A Tiring Day

Taekwon-do II is so torturing. I have legs ache after doing lots of stretching and high-kicks. As usual I sweated like rain pouring down when practicing in the frowzy gymnasium. It was all my sweat at the place I stand! The only good thing is I can actually burn my calories which is accumulated during the 4 months break. But tonight I ate a heavy dinner and supper. Calories gained back. LOL