It is hot

Surprisingly, Taekwon-do practice today had to be carried out at the field again due to a competition in the gym! I was unaware to apply any sun block and as a result, my face is so reddish now. It will definitely take me a long period of time to get rid of my suntan. Not only that, my left leg is painful now due to the accidental kick by my partner when practicing sparring. The master even hit on my heel a few times when he asked us to practice side-kicking. T.T